Warning: Lack of sleep hurts your heart and causes many health problems

The German Heart Foundation said that lack of sleep hurts the heart and raises the risk of high blood pressure, which in turn raises the risk of cardiovascular disease.

The Foundation explained that lack of sleep leads to inflammatory processes in the body; Aggressive oxygen molecules known as “free radicals”, which attack cells and tissues, form; This leads to atherosclerosis, one of the main causes of many cardiovascular diseases.

In addition to heart problems, lack of sleep also leads to fatigue, fatigue, poor concentration, nervousness and rapid arousal.

To avoid these problems, care should be taken to take enough sleep at a rate of at least 6 hours at night.

For a good sleep, you should only eat high-protein snacks in the evening and not drink coffee at least 4 hours before you go to bed.

It is also important to go to bed at about the same time every night, and the bedroom should be cool, quiet and dark.

Regular sleep rituals – such as breathing exercises, listening to quiet music or meditation – help calm and sleep better.

Moreover, electronic devices – such as computer, smartphones or tablets – should be avoided late in the evening.