7 tips to keep your liver healthy

Liver patients should be careful to follow certain health and nutritional instructions, and the liver is one of the largest organs of the body, helping to digest food, store energy and detoxify.

While the liver needs protection from the risk of diseases such as fatty liver — alcoholic and non-alcoholic — and chronic conditions such as irreversible cirrhosis of the liver, when it comes to treatment of liver disease, diet and detoxification is the first step.

Here are 7 tips to keep your liver healthy:

1. Careful caffeine intake

Research suggests that regular intake of moderate amounts of coffee (3 to 5 cups per day), is associated with a lower risk of liver disease, and can reduce the risk of liver cancer by up to 40%.

2. Control weight and do not increase it

Overweight has outgrown alcohol to become the leading cause of liver disease, by 2020. Increased calories can lead to liver “dousing” with fat.

Experts therefore advise the need for weight loss and a diet, based on fruit, vegetables, whole grains and lean proteins.

3. Do not overuse painkillers

Paracetamol is one of the most common drugs that can harm the liver, as well as other over-the-counter products, including painkillers and migraine tablets.

4. Exercise regularly

Specialists recommended exercising 20 to 40 minutes of moderate exercise 5 days a week, as it can help to get rid of excess liver fat and also prevent its accumulation, such as cardio and resistance exercises.

5. Reduce carbohydrate intake

Being very careful at each meal in order to protect the liver, and when it comes to the risks of developing NAFLD non-alcoholic liver disease, weight gain is an important catalyst, and for weight management, reducing and restricting carbohydrate intake at a certain time during the day, can help avoid eating it in the evening.

6. Keep away from sugars

Processed foods containing saturated fat and simple carbohydrates raise blood sugar levels and lead to fat accumulation as well, ironically, the accumulation of fat in the liver can happen very quickly when a person has too many drinks and sugary desserts in the diet, at the same time, a person does not necessarily need to reduce all fat.

7. Eating broccoli

Regular broccoli intake can be beneficial for your liver health, as a study published in the Journal of Nutrition found that proliferation of long-term broccoli intake helped prevent fat accumulation.