3 exercises for better sexual health

Men and women need more than a healthy diet to promote their sexual health. It also requires attention to exercise on a daily basis to ensure the successful completion of intimacy between couples.

The Conselto website on Medical Affairs reviewed 3 useful exercises for sexual health.

  1. Kegel exercises
    Kegel exercises play a major role in improving sexual health by strengthening pelvic muscles provided they are practised on a daily basis with the need to consult a doctor or fitness expert about the correct way to perform them.
  2. Planck Exercise
    Planck’s exercise helps strengthen the deepest layer of abdominal muscles and increases stamina and thus improves sexual performance especially when practiced more than once a day for 60 seconds at a time.

And if you have difficulty working out you don’t mind leaning on your knees instead of toes.

  1. Walking
    One of the most useful exercises before intimacy is that it provides men with great protection against erectile dysfunction and also helps to enhance women’s libido as well as the amazing benefits it offers to the body such as activating circulation, adjusting heart rate and improving breathing process.

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