4 benefits of eating garlic in winter and 4 prohibited categories

Garlic is an essential ingredient in kitchens from being added to food in the form of paste, chopping or cubes. Some people rely on it during the winter because of its many health benefits and its warm effect on the body and when they get cold or flu, many rely on garlic oil to relieve symptoms.

Although it is great for immunity and digestion, there are some people with specific diseases who should avoid taking it:

-People with acidity problems.

-In case of bad smell from the body or mouth.

• If you are taking blood-relieving or cholesterol-lowering medications.
• Sensitive stomach.

Benefits:

Garlic is still a very healthy herb and has many health benefits from maintaining the immune system to the heart.

• Combating infections.
• Reduces high blood pressure.
• Strengthening immunity.
• Lower high cholesterol levels.

When it comes to using garlic in meals, it is recommended to cook it with oil or add it to the soup for the best results.

Experts also say that eating garlic is better because heating or cooking at high temperatures can kill the antioxidant compounds contained in it and reduce cooking at a temperature greater than 60 degrees Celsius of garlic benefits.