Learn the importance of drinking water and lemon on the lagoon
Health and nutrition experts are unanimous that drinking lemon water on lumps has great benefits for human health.
Benefits of adding lemon to drinking water
Experts explained that adding lemon to drinking water, especially in the morning, has countless health benefits, most notably:
- Improve digestion process and prevent constipation.
Drinking water with lemon in the morning helped prevent constipation and improve digestion because it contributes to compensating for levels of stomach acid that decrease as humans age.
- Reduces the risk of kidney stones:
Drinking more water throughout the day can help reduce the risk of dehydration and associated kidney stones, as it helps increase the amount of citrate in the urine.
- Hydrating the body
Dehydration affects the human body negatively, most notably mood changes, high temperature and difficulty concentrating, as lemon water increases energy and supports heart health.
- Slimming and weight loss
Replacing morning juice or refrigerated beverages with lemon water, is an enabler of weight loss, the hydration provided by lemon water helps to feel more active, without collapsing in the middle of the day or feeling the side effects.
