Miracle dates in healing and prevention of harmful microbes and nurses

Dates are a cultivated fruit of date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa region.

Dates have a natural sweetness and rich flavor that people often associate with candy. Dates are a nutritious fruit with potential benefits.

Research found that dates help support brain, digestive and heart health.

Dates are a source of antioxidants that may protect against diseases and help facilitate normal labor.

Here are six ways dates can protect your health and simple ways to integrate fruit into drinks, meals, snacks and desserts.

Three anonymous kernels provide about 13% to 19% of your daily fiber target.

Fiber supports digestive health by regulating bowel movements.

Experts advise that females take 25 grams of fiber per day, while males take 38 grams
In a 2015 study, researchers randomly assigned males to eat seven dates a day or a mixture of carbohydrates and sugar for 21 days. After a bleaching period of 14 days, the groups were switched.

Researchers found that people who ate dates improved their bowel movement frequencies could negatively affect your energy level and general comfort.