So that the symptoms do not multiply 4 foods that heart patients should avoid

PHAM ACTOYAL advised cardiovascular patients to avoid 4 foods to prevent the consequences of these diseases, which according to the World Health Organization is the world’s first cause of death.

According to a report published by the Journal, these foods are:

1. Bread
   The journal advised the cardiovascular patient to be careful not to eat a large amount of bread because this food contains a lot of sodium and high sodium consumption can raise the level of blood pressure which is one of the causes of stroke risk and heart problems.
2. Vegetable ghee
   The magazine’s report said that vegetable ghee or margarine is not an ideal substitute for butter as we often find it in markets made with palm oil containing a high amount of saturated fat that can raise the level of cholesterol according to Kuwaiti newspaper Al Qabas.
3. Full fat milk
   Most dairy products are important sources of saturated fatty acids so plant-based beverages such as almond milk or soy milk are best because they are rich in unsaturated fat beneficial to the heart.
4. “Diet” soft drinks
   Soft drinks are harmful to health and all so-called dietary substitutes are not better than them. The artificial sweeteners in them, for example, can affect the production of important proteins that protect us from obesity and diabetes, so it is better to drink tea whether black or green or flavored water with mint leaves.