This is what happens to your body if you eat 3 cups of tea a day

Many people prefer to start their day with a hot cup of tea, because it contains caffeine that provides them with energy and promotes vigilance.

But do you know what happens to you if you have 3 cups of tea a day, according to BrightSite.

• What is the right quantity?

According to the website “goodhousekeeping,” for the average person, recommends eating 3 or 4 cups of tea per day, this depends largely on the individual.

For example, it will be less if you have a certain caffeine allergy.

Benefits:

• Skin treatment:

Its consumption also contributes to preventing certain skin diseases, treating acne and fatty skin, because of its antioxidant and inflammatory properties.

• Makes your nails stronger:

In addition to being a healthy caffeine-free drink, it has been proven to make your nails stronger and less fragile.

• Reduces the risk of diabetes:

Drinking 3 or more cups of tea per day helps reduce your risk of diabetes.

• Healthier hair:

As tea reduces your risk of diabetes, it can help you keep your hair healthy and shiny.

When diabetes damages blood vessels, your body cannot properly transfer essential nutrients to hair follicles that may affect hair growth.